Nutrition A List of 50 Super Healthy Foods Fruit Eggs Meat Nuts and seeds Veggies Seafood Grains Bread Legumes Dairy Fats and oils Tubers Vinegar Chocolate FAQs Bottom line Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 50 healthy and delicious to include in your diet. 1–6: Fruits and berries Fruits and berries are popular health foods. They are sweet, nutritious, and easy to incorporate into your diet because they require little to no preparation. 1. Apples Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you’re hungry between meals. 2. Avocados Avocados are different from most other fruits because they contain lots of healthy fat. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. Swap mayonnaise for avocado as a salad dressing, or spread it on toast for breakfast. 3. Bananas Bananas are a good source of potassium. They’re also high in vitamin B6 and fiber and are convenient and portable. 4. Blueberries Blueberries are both delicious and high in antioxidants. 5. Oranges Oranges are well known for their vitamin C content. What’s more, they’re high in fiber and antioxidants. 6. Strawberries Strawberries are highly nutritious and low in both carbs and calories. They provide vitamin C, fiber, and manganese and make a delicious dessert. Other healthy fruits Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries. Anna Williams/Offset 7. Eggs Eggs are highly nutritious. Once demonized for being high in cholesterol, expertsTrusted Source now see them as a useful source of protein that may have various benefits. 8–10: Meats Lean, unprocessed meats can be included in a healthy diet. 8. Lean beef Lean beef is an excellent source of protein if you consume it in moderation. It also provides highly bioavailable iron. 9. Chicken breasts Chicken breast is low in fat and calories but high in protein. It’s a great source of many nutrients. 10. Lamb and mutton Sheep are usually grass-fed, and their meat tends to be high inTrusted Source omega-3 fatty acids compared with omega-6. 11–15: Nuts and seeds Despite being high in unsaturated fat and calories, nuts and seeds may help lower the riskTrusted Source of cardiovascular disease, cancer, and other health issues. They are a satisfying snack could help those managing their weight. They also require almost no preparation, so they’re easy to add to your routine. They can also add texture to salads and other dishes. However, they are not suitable for people with a nut allergy. 11. Almonds Almonds are a popular nut that contain with vitamin E, antioxidants, magnesium, and fiber. A 2021 reviewTrusted Source found that almonds may contribute to weight loss, support the gut microbiota, improve thinking, manage heart rate when a person is under stress, and prevent skin aging. 12. Chia seeds Chia seeds are a nutrient-dense addition to the diet. A single ounce (28 grams) provides 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients. 13. Coconuts Coconuts provide fiber and fatty acids called medium-chain triglycerides (MCTs). 14. Macadamia nuts Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts Walnuts are highly nutritious and rich in fiber and various vitamins and minerals. Pair them with feta cheese to dress a salad. 16. Brazil nuts Brazil nuts are nutrient-rich and have a smooth, buttery texture. The nutrients they contain support thyroid function, and they are a good source of the mineral selenium. 17–26: Vegetables Calorie for calorie, vegetables are among the most concentrated sources of nutrients. Including a variety of vegetables in your diet will ensure you get a wide range of nutrients. 17. Asparagus Asparagus is a popular vegetable that is low in both carbs and calories and rich in vitamin K. 18. Bell peppers Bell peppers come in several colors, including red, yellow, and green. They’re crunchy and sweet and are a great source of antioxidants and vitamin C. 19. Broccoli Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It’s an excellent source of fiber and vitamins C and K and contains a decent amount of protein compared with other vegetables. 20. Carrots Carrots are a popular root vegetable. They’re sweet, crunchy, and loaded with nutrients such as fiber and vitamin K. They’re also high in carotene antioxidants, which have numerous benefits. Put a few carrots stick in your lunch box or use them for eating guacamole and other dips. 21. Cauliflower Cauliflower is a very versatile cruciferous vegetable. You can add it to curries, roast it with olive oil, or use it raw in salads or for dipping. 22. Cucumber Cucumbers make a refreshing snack. They are low in both carbs and calories, consisting mostly of water. They also contain small amounts of vitamin K and other nutrients. 23. Garlic Garlic is a healthy and tasty addition to salads and cooked savory dishes. It containsTrusted Source allicin, which has antioxidant and antimicrobial effects. Its nutrients may also reduce the risk of cancer and cardiovascular disease. 24. Kale Kale is high in fiber, vitamins C and K, and other nutrients. It adds a satisfying crunch to salads and other dishes. You can also add it to stir fries or bake in the oven to make crunchy kale chips. 25. Onions Onions have a strong flavor and feature in many recipes. They contain a number of bioactive compounds believed to have health benefits. 26. Tomatoes Tomatoes are usually categorized as a vegetable, although they are technically a fruit. They are tasty and provide nutrients such as potassium and vitamin C. For a bit of fun and extra flavor, try growing tomatoes on your windowsill. More healthy vegetables Other vegetables worth mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, collard greens, turnips, and zucchini. 27–32: Fish and seafood Fish and other seafood can be healthy and nutritious. They’re rich in omega-3 fatty acids and iodine. Research suggestsTrusted Source that eating oily fish can boost a person’s heart and brain health. 27. Salmon Salmon is a type of oily fish that is tasty and high in nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D. 28. Sardines Sardines are small, oily, and highly nutritious fish. They provide many nutrients, including calcium and vitamin D. 29. Shellfish Shellfish are nutrient dense and make a tasty light meal. Edible shellfish include clams, mollusks, and oysters. Be sure to get them from a reputable source to ensure they are fresh and toxin-free. 30. Shrimp Shrimp is a type of crustacean related to crabs and lobsters. It tends to be low in fat and calories but high in protein. It also provides selenium and vitamin B12. 31. Trout Trout is another type of delicious freshwater fish, similar to salmon. 32. Tuna Tuna tends to be low in fat and calories and high in protein. It’s perfect for people who need to add more protein to their diets but keep calories low. Be sure to buy low mercury varieties that are responsibly sourced. 33–35: Grains Whole grains play an important role in your diet because they are healthy carbs and provide a variety of micronutrients, fiber and, fuel for your body. They may also help with weight management. 33. Brown rice Rice is a staple food for much of the world’s population. Brown rice is more nutritious than white rice, with decent amounts of fiber, vitamin B1, and magnesium. 34. Oats Oats provide nutrients and powerful fibers called beta glucans. Glucans provide numerous benefits, including helping lower cholesterol and feed beneficial bacteria in the gut. 35. Quinoa Quinoa is a tasty grain that’s high in nutrients such as fiber and magnesium. It is also an excellent source of plant-based protein. 36–37: Breads Whole grain breads can be high in fiber and other nutrients, and are a better choice than highly processed white bread. When buying bread, compare product labels and look for those with the most dietary fiber and the least added sugar. If you make your own bread, you’ll know exactly what goes into it. A bread making machine can help if you’re not sure about baking. 36. Ezekiel bread Ezekiel bread is made from organic sprouted whole grains and legumes. 37. Homemade low-carb and gluten-free breads If you’re looking for low-carb or gluten-free breads, you might want to consider making your own. Here’s a list of 15 recipes for gluten-free, low carb breads. 38–41: Legumes Legumes are a great plant-based source of protein, iron, and fiber. Legumes can sometimes interfere with digestion and nutrient absorption, but soaking and properly preparing them can reduce this risk. 38. Green beans Green beans, also called string beans, are an unripe variety of the common bean. Use them whole as a side dish or add them cold to salads. 39. Kidney beans Kidney beans contain fiber and various vitamins and minerals. Make sure to cook them properly, because they’re toxic when raw. 40. Lentils Lentils are another popular legume. They’re high in fiber and a good source of plant-based protein. 41. Peanuts Peanuts are, in fact, legumes, not true nuts. They are tasty and high in nutrients and antioxidants. One studyTrusted Source has concluded that peanuts can aid in weight loss and may help manage blood pressure. However, if you’re monitoring your calorie intake, you may want to be mindful of your consumption of peanut butter, which is very high in calories and easy to eat in large amounts. 42–44: Dairy For those who can tolerate them, dairy products are a healthy source of various important nutrients. 42. Cheese A single slice of cheese may offer about the same amount of nutrients as an entire cup (240 ml) of milk. It’s also a tasty addition to many dishes and can replace meat as a protein food. However, it can be high in fat. There are many types of cheese, with different flavors and textures. Opt for less processed varieties of cheese. 43. Dairy milk Dairy milk contains vitamins, minerals, protein, and calcium. A 2022 reviewTrusted Source concluded that people who consume dairy products are less likely to die from cardiovascular disease (CVD) than those who don’t. However, full-fat dairy may increase the risk of CVD and some cancers. 44. Yogurt Yogurt is made from milk that is fermented through the addition of live bacteria. It has many of the same health effects as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria. 45–46: Fats and oils Dietary patterns that include unsaturated fats and oils are considered very healthy. 45. Extra-virgin olive oil Extra-virgin olive oil is one of the healthiest vegetable oils. It contains heart-healthy monounsaturated fats and is high in antioxidants that have powerful health benefits. 46. Coconut oil Coconut oil is a saturated fat, but it contains MCTs and may have similar health effects to olive oil. However, coconut oil has been shown to increase LDLTrusted Source (bad) cholesterol to a greater degree than other plant-based liquid oils, so it’s best to use it in moderation. 47–48: Tubers Tubers are the storage organs of some plants. As foods, they are called root vegetables. 47. Potatoes Potatoes provide potassium and contain a little of almost every nutrient you need, including vitamin C. With their jackets, they are also a good source of fiber. Potatoes contain moreTrusted Source water and are less energy-dense than pasta and rice, and can leave you feeling full, so that you don’t need to eat more. As a result, they may help with weight loss. 48. Sweet potatoes Sweet potatoes are rich in antioxidants, beta carotene, vitamin A, and other essential nutrients. Eat them baked, mashed, or added to other dishes. 49. Apple cider vinegar Apple cider vinegar may help regulate postmeal blood sugar levels when consumed with a meal, though more evidence is needed on its effectiveness. It’s great to use as a salad dressing or to add flavor to meals. 50. Dark chocolate Dark chocolate contains antioxidants known as flavonoids that may help manageTrusted Source cholesterol and reduce the risk of heart disease. However, the amount of chocolate that is usually healthy to eat is not enough to provide significant benefits. The American Heart AssociationTrusted Source recommends eating chocolate but in moderation and for enjoyment rather than its health benefits. Frequently asked questions What are the 20 most healthy foods? Research from 2021 developed a scoring system of food based on 54 attributes covering these nine domains: nutrient ratios, vitamins, minerals, food ingredients, additives, processing, specific lipids, fiber and protein, and phytochemicals. Based on the mean values of this scoring system, the healthiest food categories are: legumes vegetables fruit fish and seafood sauce condiment dairy mixed dishes beverages grains meat, poultry, eggs fats and oils savory snacks and sweet desserts Of course, whether a particular food is healthier than another ultimately depends on the exact food and any specific ingredients it may contain. It’s a good idea to consult a dietician to determine exactly what foods are best for you. What foods are healthy to eat every day? According to the Dietary Guidelines for Americans 2020-2025Trusted Source, each day you should aim to eat a variety of fruit, vegetables, dairy, grains, and foods containing protein (either plant-based or from lean meats or fish). What is the #1 healthiest food? No one food can provide all the nutrients you need to consume in one day, so eating a balanced diet is the best way to get what you need to stay healthy. In addition, the state of your overall health and any conditions you might have may limit what foods you can consume, even if they are very nutritious. Speak to your doctor to determine the best nutrition plan for you. That said, research looking at the nutrient density of various food groups found that the following foods contain the most nutrients: organ meats small fish dark green leafy vegetables bivalves such as oysters and clams crustaceans such as lobster and shrimp goat meat beef eggs milk canned fish with bones mutton lamb The bottom line Whether you want to overhaul your diet or simply change up your meals, it’s easy to add a number of these foods to your routine. Many of the foods above make a great snack while also providing essential nutrients. Some may even aid weight loss. Last medically reviewed on November 13, 2023 How we reviewed this article: History Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version Nov 13, 2023 Written By Kris Gunnars Edited By Alina Sharon Medically Reviewed By Marie Lorraine Johnson MS, RD, CPT Copy Edited By Copy Editors Jun 27, 2023 Written By Kris Gunnars Edited By Yvette Brazier Medically Reviewed By Jerlyn Jones, MS MPA RDN LD CLT Copy Edited By Copy Editors VIEW ALL HISTORY Share this article Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Kris Gunnars, BSc — Updated on November 13, 2023 Was this article helpful? Yes No Nutrition 14 ‘Health Foods’ That May Not Be as Nutritious as You Thought We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. How we vet brands and products Navigating the grocery aisles in search of nutritious foods has become increasingly complex as an increasingly large number of so-called healthy products fill the shelves. Companies often use wording on product labels and in their marketing to appeal to customers who are trying to make healthier choices. You might see claims on labels like: low fat vegan gluten-free low carb Unfortunately, just because a food uses words like these on its label or is generally thought of as healthier than other foods doesn’t mean it’s good for you. Here are 14 foods that may not be as healthy as their marketing claims make them out to be. Nataša Mandić/Stocksy United 1. Granola and granola bars People have championed granola and granola bars as “healthy” foods for decades. Even though some granolas and granola bars are quite nutritious, many are packed with added sugar and very high in calories. For example, a 2/3-cup (67-gram) serving of Nature Valley Oats and Dark Chocolate Protein Granola contains 7 grams of added sugar and 290 calories, while Quaker Chewy Yogurt Granola Bars pack 10 grams of added sugar per bar (1, 2). The recommended Daily Value (DV) for sugar is 50 grams for a person who consumes 2,000 calories per day, according to the Food and Drug Administration (3Trusted Source). For optimal health, it’s best to limit your added sugar intake as much as possible, as consuming too much added sugar can contribute to an increased risk of many health conditions in both adults and kids. These health conditions include (4Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source): obesity fatty liver heart disease Instead of buying premade granola at the store, try making your own granola and granola bars at home. You can use nutritious ingredients like nuts and oats and add sweetness with dried fruit. 2. Flavored yogurts Yogurt can be a healthy choice, but it’s best to opt for unsweetened yogurt whenever possible. Flavored and “fruit on the bottom” yogurts can contain a surprising amount of sugar in just a small serving. For example, a 5.3-ounce (150-gram) container of Dannon Strawberry Fruit on the Bottom yogurt contains a hefty 15 grams of added sugar. Yogurts that have candy toppings and “flip-style” yogurts can have even more (8). Instead of choosing sweetened yogurt, try topping unsweetened yogurt with fresh fruit for a bit of natural sweetness. 3. Protein drinks and bars Many people are under the impression that the higher the protein content of a food or beverage, the healthier it is. Some foods that are naturally high in protein, like fish, eggs, and beans, are without a doubt healthy choices. However, items like protein bars and protein shakes may not be as healthy as some people assume. Many healthy people who consume balanced diets don’t need to get extra protein through supplements. Nevertheless, active individuals and those who follow vegetarian and vegan diets may benefit from more protein in their diets. If you do need extra protein, you may be able to get this by eating more protein-rich foods. As such, for many people, eating supplemental protein products like bars and drinks may not be necessary to stay healthy (9Trusted Source). Plus, many of these items are loaded with added sugar and unnecessary ingredients, like: artificial sweeteners artificial colors oils thickeners 4. Sports drinks and energy beverages Viktor Solomin/Stocksy United While companies market sports drinks and energy beverages as ways to boost energy and athletic performance, these beverages are unnecessary for most people. They can also be high in ingredients like added sugar, artificial colors, and large amounts of stimulants, such as caffeine. While some athletes do need to replenish lost nutrients with sports drinks after intense exercise, most people who perform moderate exercise or just normal daily activity do not need to chug sports drinks to stay hydrated. Many sports beverages contain a shocking amount of sugar. For example, a 20-ounce (591-mL) bottle of Fruit Punch Gatorade contains 34 grams of added sugar (10). Likewise, energy drinks can be extremely high in added sugar. The popular Monster Energy drink contains 54 grams per 16-ounce (473-mL) can. That’s higher than the DV for added sugar (3Trusted Source, 11). These beverages are heavily marketed toward children and adolescents, which is alarming because researchers have linked drinking sweetened beverages with health issues, including high blood pressure, fatty liver, and obesity, in kids and teens (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source). 5. Gluten-free snack foods For people with gluten-related disorders, avoiding gluten is necessary. However, even if a food is labeled as gluten-free, it’s not necessarily healthier than gluten-containing foods. Some processed gluten-free snack foods and sweets contain just as much, if not more, calories and added sugar as other snacks. Additionally, studies show that gluten-free snack foods and other gluten-free items tend to be lower in protein, fiber, and certain vitamins and minerals than their gluten-containing counterparts. They’re also generally more expensive (16Trusted Source, 17Trusted Source). 6. Some low fat and fat-free products Just because a food is low in fat doesn’t mean it’s a healthier choice. Food manufacturers often replace fat with sugar in low fat and fat-free products to make up for the flavor loss (18Trusted Source). What’s more, fat-free products may be less filling than their full fat versions because fat is a macronutrient that supports feelings of fullness and makes food more pleasurable to eat (19Trusted Source). Fats are an essential part of your diet and eating nutritious high fat foods can help you reap their benefits. 7. Breakfast cereal Many people assume that breakfast cereals are a smart way to start their day. However, this isn’t always the case. In fact, many breakfast cereals are made with refined grains, lack filling nutrients like protein and fiber, and can be very high in added sugar. Even cereals marketed toward adults can be packed with added sugar. Honey Nut Cheerios, which is marketed as “heart healthy,” contains 12 grams of added sugar per cup. Eating large amounts of cereal like this one, particularly as part of a diet that’s already high in added sugar, doesn’t promote heart health (20). In fact, diets high in added sugar likely have the opposite effect. Studies have linked high sugar diets to an increased risk of heart disease and heart disease risk factors, including high blood pressure and triglyceride levels (21Trusted Source, 22Trusted Source, 23Trusted Source). 8. Some vegetable oils Your body needs both omega-6 fats and omega-3 fats — like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) — to function (24Trusted Source). Unfortunately, modern-day diets have a ratio of about 20:1, far exceeding the body’s needs for omega-6 fats (25Trusted Source). Research has found that this imbalance in the omega-6 to omega-3 ratio is associated with systemic inflammation, and studies suggest it may contribute to disease risk (26Trusted Source, 27Trusted Source). Most people who eat a Western diet consume too much omega-6-rich fat and not enough omega-3s. For this reason, it’s best to limit your intake of foods high in omega-6 fats. These include: soybean oil corn oil sunflower oil products made with these oils, including many processed, prepackaged foods Another solution is to increase your intake of omega-3s. Good sources of omega-3s include (28Trusted Source): flaxseed oil fatty fish, like salmon walnuts 9. Premade smoothies efetova/Getty Images Homemade smoothies can be a nutritious choice and convenient way to increase your consumption of fruits and vegetables. Yet, premade smoothies and smoothies from certain chain restaurants contain massive amounts of calories and sugar. If you buy a smoothie when you’re out and about, make sure to read the ingredient label before you order. Many smoothie stores offer items made with frozen yogurt, sherbet, and other sugar-laden additives. 10. Diet soda Even though diet soda contains no sugar and generally zero calories, studies show that those who drink diet soda regularly are more likely to develop certain health issues than people who don’t drink it. For example, it’s also associated with a higher risk of metabolic syndrome, a group of symptoms that include increased belly fat, blood sugar, blood pressure, and blood fat levels (29Trusted Source, 30Trusted Source). Research suggests that diet soda may contribute to these health issues by altering brain responses to food, increasing the desire for highly palatable foods like calorie-dense sweets (31Trusted Source, 32Trusted Source). 11. Some plant-based meat products Following a plant-centric diet and eating less meat can benefit your overall health, as well as the environment. However, some vegan and plant-based meat replacement products are packed with ultra-processed ingredients, salt, sugar, and more. Instead of relying on store-bought vegan meat products, try using whole-food ingredients to make your own at home. For example, you can make plant-based burgers out of ingredients like black beans, mushrooms, rice, and cashews. 12. Frozen yogurt Maximilian Neumann/EyeEm/Getty Images While frozen yogurt (also known as fro-yo) may be delicious, it’s not always a healthier choice than regular ice cream. Frozen yogurt is generally lower in fat than ice cream, but it can be very high in added sugar. Plus, most self-serve fro-yo establishments only provide large cups, which customers tend to fill. These stores also offer a variety of high calorie, sugary toppings, which can add significant amounts of added sugar and drive up the calorie count of your dessert. While it’s perfectly acceptable to enjoy ice cream or frozen yogurt on occasion, one isn’t necessarily a healthier choice than the other. Choose whichever you prefer and consider sticking to smaller portion sizes to keep your calorie and added sugar intake in check. 13. Yogurt-covered pretzels and raisins Yogurt-covered snacks like pretzels and raisins are sold in most health food stores and sometimes marketed as a healthier choice than chocolate-covered snacks. However, they’re very similar nutritionally. A 100-gram serving of yogurt-covered raisins contains 393 calories and 64 grams of total sugar, while the same serving of raisins covered in milk chocolate contains 390 calories and 62.2 grams of total sugar (33Trusted Source, 34Trusted Source). Still, note that the sugar and calorie contents vary by brand. 14. Some plant-based milks Plant milks have grown in popularity as more people transition to a more plant-based diet. Even though nut milk can be an excellent alternative to dairy products, especially for those who are intolerant to milk products, some nut milks may not be as healthy as you think. Unless explicitly stated on the bottle, most plant milks contain added sugar to improve their taste. For example, original Almond Breeze almond milk contains 7 grams of added sugar per 1-cup (240-mL) serving, with cane sugar listed as the second ingredient (35). For this reason, it’s a good idea to choose unsweetened nut milks if you want to moderate your intake of added sugar. The bottom line Even though food companies market many foods and beverages as “healthy,” some may not be nutritious choices. Many of these foods are packed with added sugar and other ingredients that may negatively affect your overall health. Plus, many foods marketed as “healthier” options are much more expensive than other products. This is why it’s important to always read the label to investigate the nutrition facts and ingredients of food products, including those marketed as “healthy.” And, in general, try to stick mostly to whole, nutrient-dense foods. Just one thing Try this today: Revise your approach to grocery shopping. If you’re interested in improving your diet quality, there’s no need to purchase “health foods.” Instead, focus on adding more foods to your diet that are strongly linked to improved diet quality and health outcomes. Whole foods are your best bet, including vegetables, fruits, nuts, seeds, spices, beans, and fish. Grocery stores most often stock whole foods around the perimeter of the store, so sticking mostly to the perimeter is one good trick when you’re at the supermarket. Meanwhile, reduce your intake of ultra-processed foods, such as fast food, soda, and candy. These and so-called health foods are often located in the center aisles of the grocery store. How we reviewed this article: History Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Current Version Nov 8, 2021 Written By Jillian Kubala MS, RD Edited By Stephanie Orford Medically Reviewed By Grant Tinsley, Ph.D., CSCS,*D, CISSN Copy Edited By Christina Guzik, BA, MBA Jul 1, 2020 Written By Nizam Khan (TechSpace) Medically Reviewed By Miho Hatanaka, RDN, L.D. Copy Edited By Delores Smith-Johnson Share this article Medically reviewed by Grant Tinsley, Ph.D., CSCS,*D, CISSN, Nutrition — Written by Jillian Kubala, MS, RD — Updated on November 8, 2021 Was this article helpful? Yes No Read this next 9 High-Fat Foods That Offer Great Health Benefits Written by Kris Gunnars, BSc and SaVanna Shoemaker, MS, RDN, LD Many healthy and nutritious foods were unfairly demonized for being high in fat. Here are 9 high fat foods that are actually incredibly healthy. READ MORE Occasional Sweets Won’t Raise Cardiovascular Risk but Sugary Drinks Can, Study Finds New research suggests that consuming sugar-sweetened drinks may raise your risk of cardiovascular disease, while eating the occasional sweet treat… READ MORE Cucumbers and Costco Eggs Recalled Over Food Safety Risks: What to Know Major multistate recalls of cucumbers and eggs sold at Costco have been recalled due to concerns about salmonella contamination. 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